Letting Go of Worry

I’ve often had people come into my office and describe themselves as a “worry wart.” On questioning, they also admit that both or one of their parents were the same. As they say, the apple never falls far from the tree!

However, there are no born worriers. People might think they are, but they’re not. As I’ve said to many people, I’ve never seen a baby born a worrier. Worry is something you learn.

However, worry is unreasonable for a couple of reasons. […]

Procrastination

It’s a “sin” most everyone has been guilty of at one time or another. Studying for examinations, project deadlines, losing weight; you name it, we have all put off doing something at some time.

We put doing something off because we don’t want to do it, or maybe we have a lot of things on our plate at the moment. Maybe we’re not interested. Maybe we’re just lazy, too. There are plenty of reasons why people procrastinate, […]

Patience is a Virtue

It was only a small article in “The Advertiser” (Tues, 19th July, 2011), but it caught my eye.

A survey in the United Kingdom found that most of us lose patience after just 2.5 minutes. At that point of 150 seconds, 60% of us began to show obvious signs of annoyance such as muttering and shifting around, and at 5 minutes, half of the 3,000 adults questioned walked away from a queue such as in the Post Office, waiting for a train, or trying to get into a bar because they felt the anger mounting.

Interestingly, one in three rant at strangers if they are made to wait. And 1 in 6 adults admitted to having a row with a shop assistant.

The triggers that get our dander up include the following: […]

The Six Basic Human Needs

“Most people live in survival, not in fulfilment.”
(Tony Robbins)

Much of your happiness and life fulfilment lies in the satisfaction of your basic needs. You have six, in case you didn’t know. Let me tell you about your six basic needs, and let me reiterate that these needs to be satisfied in order for you to find some kind of happiness and some success in life. […]

Practical Tips on Dealing With Stress

In coping with stress and in order to ensure that you take preventative measures (prevention is better than cure!), there are a number of things you can physically do.  Remember though, that:

  • “Rome wasn’t built in a day” (ie., results won’t happen overnight),  and
  • Self-discipline is not a dirty word! (it’s an asset to success)

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